Waist circumference is a measure taken around the abdomen at the level of the umbilicus (belly button). Health experts use waist circumference to screen patients for health problems related to the weight possible.
For that matter, the waist circumference
Measuring the size of waist can help you understand your risk for certain health conditions that are related to your weight. Waist circumference alone may not indicate that you have a medical condition, or that you will have in the future.
But it can help you and your doctor to determine where the fat is located in your body and if that fat can cause health problems for you in the future.
According to the National Institutes of health, more fat is located around your waist, instead of around their hips are at greater risk for conditions, including heart disease and type 2 diabetes. You can also use the extent of the waist to calculate its index, waist hip (WHR). Waist hip ratio provides another tool for screening for risk of diseases related to the weight.
How to measure waist circumference
To measure waist circumference correctly, you should use a measure of flexible tape is not elastic. The tape measure should not be stretched when you are taking their measure of belly. You should also remove any clothing that can add fill bulky in the abdomen.
Stand up to obtain an exact measure of the waist. Then wrap the tape around the widest part of your stomach, through his belly button.
The tape measure should rest gently on the skin. Once the tape is positioned correctly, inhale gently and then take the measurement in expiration.
It ‘s my waist circumference normal?
So, how ‘s your waist circumference measure up? Use this chart to see if your risk for the disease is higher than normal.
If your waist measurement is greater than the number indicated the risk of health problems related to the weight is greater than normal.
If your waist circumference is too high, you can work with your doctor or take steps on their own to lose body fat, reduce fat in your way to improve their health and well-being.