Waist circumference is a measure taken around the abdomen at the level of the umbilicus (belly button). Health experts use waist circumference to screen patients for health problems related to the weight possible.

For that matter, the waist circumference

Measuring the size of waist can help you understand your risk for certain health conditions that are related to your weight. Waist circumference alone may not indicate that you have a medical condition, or that you will have in the future.

But it can help you and your doctor to determine where the fat is located in your body and if that fat can cause health problems for you in the future.

According to the National Institutes of health, more fat is located around your waist, instead of around their hips are at greater risk for conditions, including heart disease and type 2 diabetes. You can also use the extent of the waist to calculate its index, waist hip (WHR). Waist hip ratio provides another tool for screening for risk of diseases related to the weight.

How to measure waist circumference

To measure waist circumference correctly, you should use a measure of flexible tape is not elastic. The tape measure should not be stretched when you are taking their measure of belly. You should also remove any clothing that can add fill bulky in the abdomen.

Stand up to obtain an exact measure of the waist. Then wrap the tape around the widest part of your stomach, through his belly button.

The tape measure should rest gently on the skin. Once the tape is positioned correctly, inhale gently and then take the measurement in expiration.

It ‘s my waist circumference normal?

So, how ‘s your waist circumference measure up? Use this chart to see if your risk for the disease is higher than normal.

If your waist measurement is greater than the number indicated the risk of health problems related to the weight is greater than normal.


If your waist circumference is too high, you can work with your doctor or take steps on their own to lose body fat, reduce fat in your way to improve their health and well-being.

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Forget the turkey Thanksgiving is not Thanksgiving, unless there is a bowl of mashed potatoes on the table, right? Definitely. But instead of serving a cup predictable this clamp, why not wear you favorite holiday with three different flavors? A classic roast garlic and herb cover, for the more adventurous, garnish with horseradish, the comforting of Parmesan cheese and onion crisp flavour, there ‘s something to each guest in your table with these recipes. Do all three and get ready for the leftover Turkey even more than usual.

Things that you need

  • 2 pounds potatoes peeled and chopped
  • 3 tablespoons butter,
  • 3 / 4 cup of milk.
  • Salt and pepper to taste

Do the mashed potatoes

Step 1: Boil the potatoes

Put the potatoes in a large saucepan and cover with cold water. Take the water to boil and cook until fork tender.

Step 2: mash potatoes

Drain the potatoes in a sieve, and transfer them into a large bowl. Now, add butter and milk and then mash potatoes until they are nice and smooth. Season to taste with salt and pepper.


Roast garlic and herb mashed potatoes

Things that you need

  • 1 / 3 of the mashed potatoes
  • 1 / 2 head garlic roasted
  • 1 / 4 cup finely chopped herbs.

Step 1: roast garlic

Preheat the oven to 400 degrees Fahrenheit. As heat, cutting the ends of the harpsichord with a sharp knife. Drizzle them with olive oil and wrap it in aluminum foil. Place in the oven for 30 minutes.

Step 2: add the spice to the potatoes

Add the garlic roast and herbs for the bowl of mashed potato and mix until well combined.


Horseradish mashed potatoes

Things that you need

  • 1 / 3 of the mashed potatoes
  • 1 – 2 spoons of tea prepared with horseradish

Step 1: add horseradish for potatoes

Add horseradish in the cup of mashed potato and mix until combined.

Step 2: prove your potatoes before serving

Savor the potatoes before serving. Adjust the amount of horseradish according to their preference may enjoy more spicy or handler that the feeder middle!


Parmesan cheese and crisp onion mashed potatoes

Things that you need

  • 1 / 3 of the mashed potatoes
  • 2 large onions, sliced thin
  • 1 tablespoon butter
  • 1 / 3 cup grated Parmesan cheese

Step 1: cook the onions.

Add the butter to a frying pan small to medium low flame. Once melted, add the spring onion and cook, stirring, until crispy.

Step 2: add the ingredients to the mashed potatoes

Add the onions and parmesan cheese for the dish of mashed potato and mix until well combined.

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Simple hair gel old never proved as well. Not that you would want to eat it, anyway, but the fruit jelly works very well for your hair up. Since the gelatin is the basis of hair gel, gelatin maintains its hair perfectly styles drived and wild colors dessert comes in hue temporarily the hair. It is super easy and fun to do, not to mention much more economical to buy hair gel regularly in the store.

Things that you need

  • Shampoo and conditioner
  • Squeeze bottle.
  • Gelatin.
  • Hair dryer

Prepare your hair in the style of washing and conditioning it first. Your hair should be a little damp.

Mix gelatin according to the instructions of the packaging.

Pour the liquid gelatin into a bottle or an old, rinse out the bottle of shampoo.

Squeeze the jelly all over the hair and coat completely if you want to spike the whole thing. If you only want to spike a part of your hair, apply only to jell – O for this area.

Direct the hair the way you want the peaks to design with a comb. If you want a Mohawk, bow at the waist, tilting the head down and comb the hair on his head (which would be down to the ground).

Use your fingers to complete the look, reconstitute the hair and spiking – apart, smoothing it with the palms of the hands.

Hold it in place and gently dry with a hair dryer until the style is hardened and defined.

Read More About Hair Gel for Men

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Unless you have hidden under a rock, you heard the hit VH1 reality show, the pick up artist. Much like his characters, began the season as an underdog silent, only to have dominated the ratings. Now, master manipulators or “Pickup Artists” as they prefer to be called, are springing up in every bar, club, coffee shop this side of Tucumcari. From the game to the pick up artist, here ‘s how can you master the skills it is necessary to be next “mystery”.

Things that you need


Open mind.

Great clothes and equipment of large

Be well prepared

Get ready for the grooming of way that would do for a special occasion. Choose a nice clothes, clean the hair and always wear something that makes you stand out. Even if it is something subtle and red lipstick or a hat will make you stand out when you enter in an establishment.

To meet people, you need to flirt and meet them. You can ‘t master your skills of pick – up if you are standing against the wall during the whole night. Overcome your fear of approaching people; take a deep breath and jump in with both feet. People are inherently good nature. If someone is rude enough to explode without thinking twice, they are not worthy of your attention.

Most people tend to travel in groups, which in the seduction community is considered as a whole. Fashion is any number greater than one. Women, especially, enjoy the comfort and stability that traveling in herds provide, how to talk to them, you have to start a conversation with the group as a whole.

The most difficult part of the approach is to break the ice, once you made contact making conversation can be easy. There are several techniques not threatening to melt in the crowd, how to tell a funny story or a joke.

Don’t be shy for groups of people. The people who are surrounded by other people are surrounded by a ratio, and is usually because they are fun to hang out with. Be confident it will draw people to you.

If you get rejected, not to get frustrated and definitely, do not give up. Run with confidence and avoid making a rude comment. A person confident going out with your head held high, looking at the next meeting. There is a saying in the community of seduction that rejected the artist who obtains the majority of leaves with the majority of phone numbers.

Men and women who like the chase. If you make it sound like you ‘re not interested, they will do everything in his power to make you interested. Women tend to be more analyze any situation in which they are, then, if you follow with praise praise she is working extra hard to make negative with that you want. Try saying, “you have beautiful eyes, why are you hiding them under all that makeup?”


Make an excuse to leave at the height of the conversation. This will show them that you are popular, busy and has a lot of important things going on and will ensure that you do not abuse the hospitality.

When the time comes, take them alone. If you leave now, you will be able to read the signs. Pull them to an empty table or a quiet bar by expressing its interest in talking to them in particular.

Close the deal! Try to avoid outwardly asking for his number. Say something about how you would like to see them again, or do you love to talk again soon and let them do the application. An automatic reply to this consultation is “let me give you my number.” very well!

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Chicken thighs are one of the most lenient meat and easy to prepare. The content of the bone and fat of the meat juicy, it generates a result allows a large margin of error in terms of time to roast. Everything you need to prepare chicken drumsticks incredible is a simple massage dry and 30 minutes in the oven. This method ensures that you and your family will enjoy a delicious dinner, protein – packed without having to slave away in the kitchen for hours on end. Bonus points: chicken drumsticks are one of the most accessible cuts of poultry, and since you like dark meat, is also arguably the most delicious.

Things that you need

  • 2 pounds of bone in the skin on chicken legs
  • 2 teaspoons of pepper powder
  • 1 – 1 / 2 tsp garlic powder.
  • 1 – 1 / 2 tsp onion powder.
  • 1 / 2 tsp salt
  • 1 / 8 teaspoon of pepper.
  • 1 / 8 teaspoon of powdered cayenne pepper, optional
  • 2 to 3 tablespoons of olive oil


You can use any of your favorite seasonings or bought in mixtures, such as cumin powder, curry powder, Jamaican jerk seasoning, Cajun seasoning, pepper, lemon, dried herbs and so on. Although it is not necessary to marinate thigh bone in the skin of chicken, you can marinate the chicken for 1 to 8 hours using your favourite marinade home-made or bought.

Step 1: prepare the chicken.

Preheat the oven to 375° Fahrenheit and lightly oil pan. Mix the seasonings and salt in a small bowl until well combined. Soak the chicken legs with oil and use the hands to spread it over the meat, so that the total area of each thigh is coated. Sprinkle on both sides of each thigh with the seasoning and put in casserole oiled.

Step 2: cook the chicken.

Place the dish of chicken in the central shelf of the oven preheated. Bake for 30 to 40 minutes, or until the internal temperature of the chicken reaches 165 ° F. chicken legs most only requires 30 minutes of time to roast, but thicker thighs may require more. To say precisely the temperature of the chicken, insert a meat thermometer in the meaty part of meat, without touching the bone. Let him sit up the numbers (or switch) to stop moving.


The crispy skin, turn on the oven for the configuration of cloud when the chicken is finished cooking and pass the chicken to the shelf which is the second closest to the top. Grill for 1 minute or until the skin is golden brown and crispy.

Step 3: enable the flesh for the rest

After you finish the chicken cooking, remove it from the oven and let rest for 10 to 15 minutes. This ensures that the juices in the chicken distribute all over the meat, which makes for a much more juicy and tender. Note that the chicken will continue cooking, and will increase by 5 to 8 degrees in temperature while it sits, so bear this in mind when determining how long roast chicken.

Step 4: to serve and enjoy

Serve the chicken legs on the side of his favorite side dishes, such as steamed rice and a green salad.

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1. London bridge board: lie on your forearm and fingers of the feet and keeping your body in a straight line. Hands should be separated in the width of the shoulders. No arc back; keep the spine neutral at all times. Slowly rotate your body from one side to the other. That ‘s a rep to repeat 15 times and do three sets.

2. The board spider – man: while it is still in his position of board, draw a knee to the outside in the direction of your shoulder. Return to the position of the board and repeat, alternating sides. Do three sets of 10.

3. Plank jacks: remain in its position of the board, jump slightly with your fingers of the feet and legs out. Jump again and put the legs. Do 20 of these.

Resource:Saggy Butt – The Best At-Home Exercise

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Becoming a fashion designer requires creativity and artistic talent, but these skills alone are not enough. Careers in this profession are highly competitive. Designers must be able to work effectively in a project team and should have a wide range of technical knowledge, including a master of digital design. Future designers usually acquired the know-how necessary to complete a bachelor’s degree in a related field. Practical experience through internships or part-time jobs is also essential to begin his career in fashion design.

Apply to a program grade

Although two years degrees are available, designers more complete a bachelor’s degree in fashion design or related major, according to the Bureau of labor statistics of the United States. The National Association of schools of art and design, I believe the institutions specializing in training designers, provides research tools of the program on your site. The entry requirements to design schools usually include a portfolio of sketch and the prior completion of basic classes in art and design. The specific requirements depend on the particular program, but they usually include drawing, painting, drawing, graphic arts and computer graphics.

Undergraduate complete

The programmes of bachelor’s degree in fashion design usually takes 4 years and include drawing lessons and image, history of fashion and visual communication. Other possible courses include textile science, mathematics for designers, design model and business of fashion. In addition, the classes of digital design teaches the use of computer-aided design software, CAD and sections studio put theoretical knowledge into practice. For example, students will receive practical exercises in the pattern of decisions and fabric draping in a class of technical study.

Develop a portfolio

Because employers have samples of your work strongly in employment decisions, the fashion design schools require the preparation of a portfolio. Design programmes usually incorporate multiple opportunities to improve the wallet in the curriculum, and classes of studio and development sections of the portfolio. It shows a wide range of skills, including both the handmade sketches and design CAD. Also complement your portfolio through other opportunities that the school can provide such as contests of the manufacturers or industry groups. For example, the Council of fashion designers in the design of the international offers competitions clothes women wear men, jewelry and handbags.

To obtain practical experience

Learn fashion design first – hand and get experience of business of fashion through jobs or internships with manufacturers or designers. Ensure a formal training through your school, or ask the teachers if they know of job opportunities related. Internships are often available with local clothes and ancillary businesses, but some campuses even organise placements in the distant, or abroad. The chance to add drawings from the real world to your portfolio can be a decisive advantage of the experience of internship.

His first work of earth

Applying for a full-time job where internships or work part time. If nothing is available to supervisors and teachers recommendations and hints about where to apply. The US Bureau of Labor Statistics predicts a decline of 3% in the work of fashion designer from 2012 to 2022, that means that you may have to accept a lower position in the first place, as assistant. Fashion big centres, like California and New York, the greater availability of employment. In any case, a diploma and an excellent portfolio to give you the best chances of finding work.

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The work of designer is to communicate your vision in printed materials or often on the web. Graphic artists mix typography, paper, color, illustration, photo – and style – – to deliver a message to their customers in a business card, logo, brochure, poster, call, book or even a T – shirt. If you don ‘t know Helvetica from a hole in the ground, it’s time to find a designer.

Things that you need

  • Reccomendations
  • Quotations

Decide what you need. His new firm needs business cards? A logo would help to establish its presence in the market? You need to get into a new pool of customers? You have a product or service that nobody knows? Graphic design effective lets people know who you are and what you do.

Ask friends for recommendations. Ask if they can recommend a designer working with printers. Or go to the American Institute of graphic artists (aiga.com) and browse lists of designers in your area. Look for website designers to see if your style is appropriate for what you are looking for.

Review the portfolios of designers. To have a notion of how similar to your business is for the type and size of the customers usually work with. When you see something particularly interesting or good, asks what the problem was that you were asked to solve, and how you arrived at this solution?

If you like your work, discuss the project you have done. I hope the designer to ask too many questions about the project and your business.

I asked for a quotation. Some designers are going to bid on jobs at the site. Others will send you a quotation later, which should include an estimate estimate for printing. The rates of conception are in addition to illustration, photography and printing costs (subject to a standard marking of 17.5 per cent), but the designer manages all the elements.

The budget according to the size and complexity of the piece. The work of two colors or black andwhite is cheaper than color. The logos are longer and tend to command very high prices. The real rates are based on the amount of work, but also how big is your company. A new identity for the palace of pretzel Joe will be considerably cheaper than one for the Ford Motor Company.

Hire the designer. Make sure that the contract has all the details of the work, including a print estimate and schedule, before you sign it. Normally, you will pay half of the total amount of the fee to start the work, and the remaining half when it is printed.

Meet and review sketches to determine if the designer is going in the right direction. He or she will take your feedback and refine the concept. You will find several times during the process to keep tightening up the design, until it is completed and printed.

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Professionals in this field project and provide the interior of commercial, industrial and residential buildings. You must go in the codes of federal, state, and local and able to wear many hats.

Things that you need

  • The catalogues of College
  • Architecture and design magazines
  • Computers
  • Programs of computer-aided design (CAD)
  • Research of online career.

I understand that, as a interior designer, you will need to know more about how to decorate a space. For example, you need to fully understand patterns of toxicity and flammability, and be able to easily read a plant and know how to communicate with clients, architects and engineers.

To get a bachelor’s degree in interior design of a faculty whose design program has been accredited by the foundation for the research of education of interior design (fider). Peruse website fider (fider.org) for a list of approved programmes.

Courses include computer aided design (CAD) in their electives. As a designer you will be expected to know how to use computers to create your project space.

Apply for internships through its school. Contacts may lead to future employment.

Get in touch with the regulatory agency of the state to confirm its permit requirements for interior designers. The information of state – by – state is located in the National Council for interior design qualification (ncidq) web site (ncidq.org).

Spend a year or two after graduation, before taking and passing the qualification examination of ncidq working in the field. It is a prerequisite for the receipt of a license. The exam, even if your state requires no licensing. You need to pass it to be accepted in professional organizations that are fundamental to the success of the designers.

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